Inscrit le: 05 Mai 2016
|Posté le: Lun 26 Juin - 08:19 (2017) Sujet du message: READ BOOK Mindfulness And Performance (Current Perspectives
Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.
bound: 568 pages
publisher: Cambridge University Press; 1 edition (January 19, 2016)
filesize: 1873 KB